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Home > Red Tractor & you > Red Tractor Recipes > Mustard Spiced Chicken Thighs, Minted Runner Bean Spinach Salad

Mustard Spiced Chicken Thighs, Minted Runner Bean Spinach Salad

From Chef Adam Gray

Juicy chicken thighs marinated in a flavoursome mustard spice blend, paired with a refreshing salad of crisp runner beans and fresh spinach tossed with crème fraîche and mint. This dish is delicious and healthy, perfect to feed the family.

MAIN

SERVES
4

PREPARE
25 mins

COOK
35 mins

Chicken thighs

Ingredients

8 x Skin on, bone in chicken thighs Red Tractor icon

40g Smoked paprika

100g British clear honey

10g Cracked black pepper

10g Sea salt

45g English mustard

British cold pressed rapeseed chilli oil, if desired


500g British runner beans Red Tractor icon

200g British baby spinach Red Tractor icon

¼ Bunch British mint

200g British crème fraîche Red Tractor icon

Salt

Milled pepper


Method

  1. Put the chicken thighs aside and place all the other ingredients in a mixing bowl.
  2. Mix everything together with a spatula or whisk into a paste.
  3. Add the chicken thighs to the paste and really rub the paste into the chicken.
  4. Cover the chicken with cling film and leave in the fridge for 10 – 15 minutes.
  5. Place an oven tray in a preheated oven (190c/gas mark 5) and leave for 5 – 10 minutes.
  6. Place the marinated chicken thighs on the preheated oven tray and roast for 20 minutes until the chicken is cooked all the way through.

  1. Trim the runner beans with a peeler or small sharp knife.
  2. Cook the trimmed runner beans in boiling salted water for three minutes and then refresh in cold water to maintain their green colour. Drain the runner beans in a colander.
  3. Pick the leaves from the mint and finely chop with a sharp knife.
  4. Place the crème fraîche in a large mixing bowl, add the chopped mint, season with salt and pepper and mix thoroughly.
  5. Add the cooked runner beans and baby spinach leaves and mix, coating all with the crème fraîche.

  1. Place the cooked chicken thighs on a large serving plate and drizzle with a little cold pressed rapeseed chilli oil, if desired.
  2. Place the minted runner bean salad in a serving bowl.
  3. Serve with some steamed rice if required.

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