Mustard Spiced Chicken Thighs, Minted Runner Bean Spinach Salad
Juicy chicken thighs marinated in a flavoursome mustard spice blend, paired with a refreshing salad of crisp runner beans and fresh spinach tossed with crème fraîche and mint. This dish is delicious and healthy, perfect to feed the family.
Ingredients
Spicy Chicken Ingredients
8 x Skin on, bone in chicken thighs
40g Smoked paprika
100g British clear honey
10g Cracked black pepper
10g Sea salt
45g English mustard
British cold pressed rapeseed chilli oil, if desired
Minted Green Bean Salad Ingredients
500g British runner beans
200g British baby spinach
¼ Bunch British mint
200g British crème fraîche
Salt
Milled pepper
Top tip
A preheated oven tray provides an immediate heat source to the chicken, allowing it to cook more quickly and evenly.
Method
To make the Spicy Chicken
- Put the chicken thighs aside and place all the other ingredients in a mixing bowl.
- Mix everything together with a spatula or whisk into a paste.
- Add the chicken thighs to the paste and really rub the paste into the chicken.
- Cover the chicken with cling film and leave in the fridge for 10 – 15 minutes.
- Place an oven tray in a preheated oven (190c/gas mark 5) and leave for 5 – 10 minutes.
- Place the marinated chicken thighs on the preheated oven tray and roast for 20 minutes until the chicken is cooked all the way through.
To make the Minted Green Bean Salad
- Trim the runner beans with a peeler or small sharp knife.
- Cook the trimmed runner beans in boiling salted water for three minutes and then refresh in cold water to maintain their green colour. Drain the runner beans in a colander.
- Pick the leaves from the mint and finely chop with a sharp knife.
- Place the crème fraîche in a large mixing bowl, add the chopped mint, season with salt and pepper and mix thoroughly.
- Add the cooked runner beans and baby spinach leaves and mix, coating all with the crème fraîche.
To Serve
- Place the cooked chicken thighs on a large serving plate and drizzle with a little cold pressed rapeseed chilli oil, if desired.
- Place the minted runner bean salad in a serving bowl.
- Serve with some steamed rice if required.
Look for a Red Tractor logo when shopping for this recipe
Where to buy
Find a Red Tractor logo on products in UK supermarkets when you next go shopping.
Adam’s recipes for summer
Get new season recipes
Discover more…
Red Tractor and you
Find out what Red Tractor means for you and British food and drink.
Good food, responsibly produced
Be more confident about the food and drink you buy when it carries a Red Tractor logo.
Reassurance whatever your budget
Wherever you shop, if there’s a Red Tractor logo on pack, our strict criteria have been met.
Where to buy
Find a Red Tractor logo on products in UK supermarkets when you next go shopping.